New York Islanders vs Seattle Kraken Picks and Prediction for Wednesday January 21 2026

By: Kim Smith Published 01/21/2026, 12:20 AM ET

The New York Islanders head west to take on the Seattle Kraken at Climate Pledge Arena on Wednesday, January 21, 2026, with puck drop scheduled for 9:30 PM EST. This matchup will be televised nationally on TNT, HBO Max, and truTV. The betting odds list the Islanders as slight road favorites at -115 on the moneyline, while the Kraken are close behind at -105. The total is set at 5.5 goals, with the Over priced at -125 and the Under at +105. Be sure to check out our free NHL picks for more daily NHL betting insights.

Islanders Continue Road Swing with Confidence

New York enters this contest with a 27-17-5 overall record and has been solid away from home this season, posting a 13-9-3 road mark. Over their last five games, the Islanders have recently won on the road against the Canucks, Oilers, and Wild, while also losing to the Flames and Jets, showing a mix of tight defensive efforts and higher-scoring contests.

Statistically, the Islanders average 2.88 goals per game while allowing just 2.69 goals against, reflecting their defense-first identity. They generate 27.8 shots per game and allow 28.4 shots against, keeping games controlled and limiting high-danger chances.

One area where New York has quietly excelled is on the penalty kill. The Islanders are operating at an 82.4% clip and have scored six shorthanded goals this season, giving them an edge in special teams situations, especially in close road games.

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Kraken Try to Snap Recent Slide at Home

Seattle comes into Wednesday night with a 21-18-9 overall record and has been competitive at Climate Pledge Arena, posting a 10-8-5 home record. In their last five games, the Kraken have recently lost to the Penguins, Mammoth, Bruins, and Devils, but did pick up a road win over the Rangers during that stretch.

From a team stats perspective, Seattle is averaging 2.75 goals per game while allowing 2.98 goals against. They generate 25.6 shots per game but allow 29.5 shots against, often spending extended time in their own zone.

Special teams have been a mixed story for Seattle. The Kraken own a solid 23.4% power play that has produced 32 goals, but their penalty kill has struggled at just 71.9%, which has hurt them during their recent skid.

Islanders vs Kraken Pick

New York Islanders vs Seattle Kraken Pick

Pick: New York Islanders -115 (Moneyline)

The Islanders bring stronger recent form and a more reliable defensive structure into this matchup. Seattle’s struggles on the penalty kill and recent losing streak make this a tough spot against a disciplined Islanders team that thrives in low-margin games. With New York priced as a slight favorite, backing the Islanders on the moneyline is the safer play.

New York Islanders vs Seattle Kraken Total Pick

Pick: Under 5.5 Goals

I am taking the Under in this matchup because New York consistently plays low-scoring, structured hockey, and Seattle has struggled to generate sustained offense during its recent skid. With both teams emphasizing defense and goaltending, I expect this game to stay under the 5.5 total.

Final Score Prediction:

Islanders 3, Kraken 2

This prediction was written before the completion of game play on Tuesday.

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